What is Compression Stockings and When to Wear It?

Compression stockings are the new buzz in the health and fitness industry and both men and women seem to be benefitting from it. Why? 1) It helps to improve the flow of the blood. 2) Prevents fluids from pooling in...


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5 Types of Fitness Apparels to Choose for Male Gym Goers

With rising stress and a pressure cooker lifestyle taking its toll on health, people are realizing the importance of exercising increasingly and hitting the gym with a vengeance. Men are realizing the importance of proper workout clothes for a favorable...


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7 Types of Fitness Clothing to Choose for Women

Fitness clothing for women has come a long way from the tees and trousers with headband which was a staple for the 1980s exercisers. These days, clothing for exercising has improved a lot and has gone through a sea change....


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