What is Compression Stockings and When to Wear It?

Compression stockings are the new buzz in the health and fitness industry and both men and women seem to be benefitting from it. Why? 1) It helps to improve the flow of the blood. 2) Prevents fluids from pooling in...


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7 Types of Fitness Clothing to Choose for Women

Fitness clothing for women has come a long way from the tees and trousers with headband which was a staple for the 1980s exercisers. These days, clothing for exercising has improved a lot and has gone through a sea change....


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Refurbish your Closet with Trendy Running Clothing

If you are the woman who starts her day with running or jogging, then slipping into the correct active wear is very imperative. Each  occasion demands different clothing. If you have divided your wardrobe with clothing according to the occasions,...


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