The Fitness and Beauty Secret of “Leave the World Behind” Star Julia Roberts

 

Finally, the official teaser of ‘’Leave the World Behind’’ is here and Julia Roberts is looking great! With a flawless look at 55, the actress seems to be aging backward.

You can see Amanda (Roberts) preparing for the apocalypse in the exciting Netflix thriller. She is joined by an equally talented cast that includes Ethan Hawke, Mahershala Ali, and Myha’la Herrold. As soon as the teaser dropped, fans all around the world have been going crazy with comments like ‘’This looks amazing and what a great cast to lead it! Very much looking forward to watching this!’’, Another wrote, ‘’Doomsdays and apocalyptic films are my jam. Plus the director is the guy who created Mr. Robot’’.

If you haven’t watched it, then watch it now!

Looking at Roberts, one can’t help but wonder how she manages to look so young, with an amazing body. Ever since the Pretty Woman days to date, she has always continued to appear breathtaking.

Are you a fan of the Eat, Pray, and Love heroine? Want to know the secret behind her toned body and beauty? Read on.

Roberts does yoga and Pilates

You are probably already familiar with the health benefits that yoga has on the soul, body, and mind. However, something that is equally effective is Pilates. It’s known as a powerhouse and is worth your time. Roberts engages in both to maintain a good shape. Her exercise routine interchanges between moves such as bent leg lifts, scissor kicks, and double leg fits.

julia Roberts does yoga and Pilates

She likes to use dumbbells

If you have belly fat and want to get rid of it, then the best way is to increase your muscle mass. In order to do this properly, you need to incorporate daily resistance training exercises into your fitness routine, especially with weights. The fitness routine of Roberts is awe-inspiring and includes squats, oblique blends, and lunges. She often uses dumbbells completing a total of three sets of each.

Running and swimming

As per her workout routine, the Notting Hill star also likes to indulge in swimming and running. Depending on the situation at her place, her personal trainer adjusts. So, make sure that you are engaged in at least one of these exercises.

A healthy breakfast

The glow that you see on her skin doesn’t come from just exercising but having a healthy breakfast as well. Roberts likes to have blueberries, avocado, eggs, and sourdough toast for breakfast. Prolonged fermentation of sourdough not only makes bread delicious but also enhances the bioavailability of most antioxidants, minerals, and vitamins of the flour.

The most important point is that— if you want to achieve an envious body like Roberts, then do your workout in fitness jackets, shorts, tanks, and sweatshirts just like her. Such fitness clothing items help to enhance your performance.