While a good tempo run, where you are giving a sustained, moderately hard effort for a specific duration, or a road run through a new neighborhood, is practical or exciting enough, ask any seasoned runner and he or she will...
For the improvement of your health and the betterment of your life, running is a part of workout training that you can indulge in. Just as you have specific wear for the gym, make sure to keep aside your running...
Okay, before starting off, take a moment off and imagine yourself going for a run, but the sports bra stings and makes you feel uncomfortable. Yes, not a very pretty scenario right? Exactly that is the point! Sports bras are...
